Wednesday, August 17, 2011

Losing My... Motivation? Or Just Getting Back to Normal?

Lately, I've started to question my level of motivation. I haven't wanted to work out every single night that I'm free during the week. I haven't been packing in extra workouts on the weekends to make up for going out for drinks or something. And I haven't been always picking a salad with dressing on the side when I go out to restaurants.

But is this a bad thing?

The way I look at it, if I'm ever gonna make this whole thing stick for the rest of my life, I've gotta do it in a way that means I can keep it up! I never thought 6 days a week of working out and eating like a saint were sustainable in the long term, who can keep that up indefinitely! But in the process of this transition, I've realized a few things.

First off, I'm not gonna gain back weight just from "living a little", something I was seriously afraid of. I thought the second I slowed up my usual routine of angelic eating and exercise, the weight would start to come back on. But it's been since January since I really lost weight... but at the same time, NONE of the weight I lost has come back on. And I've definitely been a bit devilish with my eating, drinking, and workout habits at times. Not a complete reversion to my old ways, but definitely not as diligent as I was when I initially got myself down to 150.

Secondly, I can keep up the healthy lifestyle without too much pain and suffering. I don't mind working out a few times a week, I'll workout on the weekend if I'm home, and I'll happily pick a delicious healthy option from a menu most of the time. And these are things I can keep up in the long term. I'll always have my workout DVDs and a gym membership, but that doesn't mean I have to commit to them 6 days a week!

So, what does this mean for me in the long run? I'm still anywhere from 7-10 lbs away from my goal weight of 140, depending on how well I've behaved in the last few days. So is this an admission of defeat? NO WAY! I'm just realistic. With some renewed dedication and a less busy schedule, I can get that weight off. And I intend to. It'll be a slow process (as if it isn't already as slow as possible!), but I know I can do it once I stick to my guns. It might happen a pound at a time, gradually knocking off a little bit of weight that doesn't come back. When I had 3 really good weeks in June, I was able to get down to 147 for over a week and now that's the point I get back to when I'm good. Before it was 149 or so. So my lows are getting lower. And my highs are getting lower too! I RARELY see 150 anymore, and that makes me happy.

The whole point of this is that it's OK to slow down, take a breather, and reassess. I don't want life to pass me by while I'm busy looking down at the scale. I'm still gonna weigh in, keep myself in check, and hopefully with time I'll get to my goal. But it's the last 2 weeks of summer! Who wants to waste those? The important thing is to make as many days a possible "good days" so that I can enjoy myself on the "fun days!"

1 comment:

  1. Great attitude! I am in a similar position, although I have a few more pounds than you. I really want to lose my last 10 but I am more than happy to maintain, and I know once I kick back up on the exercise that it will come together.