Like many people on here, I've realized that even after 2 years of a healthier me, I still have a terrible relationship with food.
I'm not the type that eats when I'm stressed or depressed or something. I don't eat when I'm bored really. I'm just terrible with saying no and stopping myself. When I'm home, and I have all my healthy options in front of me and little to no junk food, I'm amazing. But I don't stay at home 24 hours a day. And most of the weekend I'm not even at home, I'm at my boyfriend's (where his fridge is filled with beer and milk and little else...).
It's the tempations at work: Donut Thursdays, random cookies in the break room, leftover donuts from Donut Thursdays. And then when I'm out for dinner, there's a whole menu of bad and delicious things to pick from! And impulsively, I keep choosing the bad ones even though I KNOW BETTER! And I'll always let myself have a few beers. But still... if presented with the option, I have a terrible habit of not making the best one.
Short of saying I'm going to do something about it, I don't really know what else there is. Randy and I have agreed that we need to cook dinner in more often to save money, so that helps and he's a good cook (usually we have a grilled protein, rice and grilled veggies so it's pretty healthy). But when I go out, I really need to stop being stupid. Take Sunday brunch for example. I was all set to order the veggie omelette. And then out of my mouth pops "I'll have the stuffed french toast" (head smack inserted here). I don't know why I do it, and it's frustrating that I keep doing it!
I think this all goes back to my tendency to make impulsive decisions with everything. One more donut, I could use that dress from Macys, what's one more beer... and then I look at my credit card bill or my food diary or something the next day and smack myself in the head for being stupid. Not sure what point I'm trying to make, I'm just writing it out that I realize I've got issues with making better decisions. And food really needs to be the focus on that. Even when I eat out, I need to stop ordering crap. And I think I need to voice this to Randy too so he's on board and helps me. He'll order whatever he wants so it makes it a bit tricky.
So if you see me making bad food choices, please call me out on it. Like today. I had a donut for Donut Thursdays. And I didn't need to. I'm now hungry since there is no nutritional value in a donut, and I need to go burn it off at the gym today. There, it's a starting point...